109: Protecting Your Health as a Business Owner: Don’t let business stress undo your healthy habits

You put time and energy into staying healthy, regulating your nervous system. You may help your clients with their wellness- whether that is mental, physical, or financial health. You strive to provide your employees and clients with a healthier environment, You left a job and started a business so you could control the healthiness of your daily environment.

But business ownership is more stressful than you imagined. In this episode Business Consultant, Robin Walker, discusses the ways business owners can combat stress, by putting 4 different elements in their business. It goes beyond staying hydrated and getting enough sleep, taking breaks, etc. Let’s look at some more foundational reasons that you feel overwhelmed and stressed too often, when running a business everyday.

According to a Quickbooks small business survey, 76% of the respondents said they feel a medium or high amount of stress owning a business.

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Mentioned in this episode:

Join us in the Impact Business Circle Mastermind for that coaching, accountability, and CEO camaraderie that you need in your business. Online mastermind calls and in person retreat in SE Wisconsin (Lake Geneva) for entrepreneurs and business owners. It is time to get in the right room and surround yourself with a higher level of business owner community.

Set up a quick call to learn more.

Episode 103: The Isolation of Being the Boss

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Robin Walker helps women business owners build confidence and strategy through business planning, business coaching, and mastermind support. Discover how support, strategy, and accountability create growth. Digital coaching and in person events in the Illinois and Wisconsin areas.

https://quickbooks.intuit.com/r/small-business-data/mental-health-2024

https://www.chamberofcommerce.org/small-business-statistics/

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